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NUTRITION PLAN


Whether you want to lean bulk, shred, or maintain your current weight, proper nutrition is the foundation for success. Get a custom built plan based off your body type, lifestyle and goals. Both veg, non-veg & vegan options available.

TRAINING PLAN


The training plan provided will push you up a notch further. This won't be a standard plan. We will work on your weak points, teach you exactly how to work the plan into your busy schedule, adjust where necessary and break through those plateaus together. It will be challenging, intense & so much fun.

24/7 SUPPORT


Weekly check-ins and access to WhatsApp allows you to connect with me and ask any questions you may have. Priceless right? You also get daily support, motivation & tips. Now are you ready to watch your dream physique unfold in front of your eyes?

OUR USPs

USPS 1

Kinesiology is defined primarily as the use of muscle testing to identify imbalances in the body's structural, chemical, and emotional energy. ... They look for ways to improve the efficiency and performance of the human body while at work or at play by studying the factors that influence human movement.

USPS 2

Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights, and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.

'Whatever body you want, you can mold and it is possible with us'
Professional services for Men & Women

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Total Body Conditioning will get you a "head to toe" toning workout in this freestyle format class. This full-body workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells, and more.

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Power up your performance and get a jump start on recovery with the Performance Stack. It includes two crucial formulas—Energizes and Recover—to help give you a blast of energy, sharpen your focus, improve your performance, and speed recovery.

ONE LIFE : LIVE IT

What Client’s Say

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