Whether you want to lean bulk, shred, or maintain your current weight, proper nutrition is the foundation for success. Get a custom built plan based off your body type, lifestyle and goals. Both veg, non-veg & vegan options available.
The training plan provided will push you up a notch further. This won't be a standard plan. We will work on your weak points, teach you exactly how to work the plan into your busy schedule, adjust where necessary and break through those plateaus together. It will be challenging, intense & so much fun.
Weekly check-ins and access to WhatsApp allows you to connect with me and ask any questions you may have. Priceless right? You also get daily support, motivation & tips. Now are you ready to watch your dream physique unfold in front of your eyes?
Kinesiology is defined primarily as the use of muscle testing to identify imbalances in the body's structural, chemical, and emotional energy. ... They look for ways to improve the efficiency and performance of the human body while at work or at play by studying the factors that influence human movement.
Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights, and resistance training, you're guaranteed a varied class that will hit those areas that other workouts miss.
Total Body Conditioning will get you a "head to toe" toning workout in this freestyle format class. This full-body workout is achieved through high repetition movement and non-cardio exercises. This class uses body bars, barbells, dumbbells, and more.
Power up your performance and get a jump start on recovery with the Performance Stack. It includes two crucial formulas—Energizes and Recover—to help give you a blast of energy, sharpen your focus, improve your performance, and speed recovery.
ONE LIFE : LIVE IT
“ Hey Ankit, Since I am your client for the past six months, I want to thank you for all your help and service. I am a working lady and always caught up with my busy schedule, I never had time for my health and fitness. Thanks to you and your diet plans, along with exercise, supplements, etc., which transformed me to a great extent. I feel more, light and energetic while following your diet plan. Also during the lockdown, your schedule kept me active and fit. I have lost a few extra pounds and not putting on during this lockdown. The way you resolve my queries is really appreciable. Once again, thanks a lot for your association and continuous guidance. .”
“ Hey Dada, You have been a guide and trainer to me for about 2 years now. Over this period we have done a couple of transformations together where I have come from over 110 kg to below 90 in nine weeks. Which is really commendable give my traveling and lifestyle vices like eating/drinking habits and stress levels. You have always been more of a mentor than a coach for me trying to guide me for a sustainable and long term solution after fixing the immediate problem. Always available to talk, problem solves, alter programs, find solutions for problems that come up. It has been really nice being one of your pupil. .”
“ Hey Ankit, I don't think I have any such words which can totally describe what you have done for and to me but still will say that I am in total and forever debt to you for transforming me into the person who I am today. ?? A fitter and healthier version of me which I never thought could have been possible. Thanks a lot for your guidance and support provided till date and in the future too. The patience and flexibility you have shown towards me throughout this transforming period were incredible. The confidence with which I am living today is all because of you. I still can't appreciate you enough for what you have done for me but still will say THANK YOU SO VERY MUCH for everything. .”
“ What can I say? Words won't be enough. I am a sports person and need diet plans and workout plans. Ankit has helped me get into the body shape needed for my sport. He works professionally and in my opinion is the best trainer. .”
“ Hey Ankit or I should say trainer/doctor/guide/brother whatever it is u have played all vital roles in my life and body transformation. Being a businessman my life at a time became with no self-control over anything be it food habits, routine, drinking-especially, and was totally comfortable with all of this without thinking that I am stepping towards destroying my body and myself with each passing day. Then a kind of miracle happened and I met you. I still remember your criticizing words about my routine and body which made me think about what's happening and what is going to happen with me if I keep on going like this. Then our journey together started and look at me today its all because of you. By reducing more than 20kgs you made my life sorted in each and every aspect be it time management, self-control, or good habits all over. You the only person with whom I can trust with each and every problem as you are just not a trainer for me but a doctor too proving solution to even a minor issue. I never would have thought that I could achieve such health goals but you made it possible. .”
“ “I would like to let you know how pleased I am with the outcome of my procedure. The result was excellent and makes the future much better for me. My treatment was second to none and Mr. Ankit was efficient, polite, and caring.” “I found all he is really kind and helpful. FBF has a calm and tranquil atmosphere for a body transformation.” .”
“ "I really appreciate the effort done by Ankit. And bcoz of his training and guidance, I was able to lose my body fat & able to get a perfectly toned body. Now m feeling pretty good". I strongly recommend Ankit Lakhani who all are looking for the perfect body shaping. .”