What Is Brain Fog?

Brain fog is the inability to have a sharp memory or to lack a sharp focus. You just really feel like you're not yourself and you're unable to think clearly. That can encompass a lot of different medical conditions and issues. Together, we can figure out what the root cause is by taking a whole-body approach.

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. On a cellular level, brain fog is believed to be caused by high levels of inflammation and changes to hormones that determine your mood, energy, and focus. The imbalanced levels of hormones make the whole system to be thrown off. Also, brain fog syndrome can lead to other conditions such as obesity, abnormal menstruation, and diabetes mellitus.

“Brain fog” can make you feel like you're sleepwalking through life. People with this symptom often report feeling tired, difficulty focusing, forgetfulness, or hazy thought processes. With brain fog, even simple tasks can become a challenge.

 

 

Causes

Brain fog is typically rooted in a lifestyle that promotes hormonal imbalances and is exacerbated by stress.

 

• Electromagnetic radiation – from the computer, mobile phone, tablets
• Stress – reduce blood flow to the brain causing poor memory
• Lack of sleep, no exercise
• Diet – amino acids, vitamins, minerals, and antioxidants
• Toxins, pollution, chemical substances, and insecticides

 

What is brain fog a symptom of?

Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.

 

Symptoms

• Trouble sleeping, insomnia
• Headaches
• Low energy or fatigue
• Impaired cognitive function
• Mood swings
• Irritable
• Forgetfulness
• Trouble concentrating
• Low motivation, lack of ideas
• Excessive absences
• Mildly depress

 

Treatment –

Brain fog treatment depends on the cause. Lifestyle modifications can also help. With this condition, your body and mind are tired for a long time. You may feel confused, forgetful, and unable to focus. There's no known cure for CFS, but medication, exercise, and DIET MODIFICATION  may help, Ways To End Brain Fog

 

• Spend less time on the computer and mobile phone – remind yourself to take a break
• Positive thinking, reduce stress
• Change your diet
• Get enough sleep – 7-8 hours a day, go to bed at 10 pm or no later than midnight
• Regular exercise
• Avoid alcohol, smoking, and drinking coffee in the afternoon
• Finding enjoyable activities

 

Supplements to help stop brain fog

• Fish Oil
• Ginkgo Biloba Extract
• Choline Bitartrate
• L-Theanine
• Ginseng Extract
• L-Carnitine L-Tartrate
• Vitamin C (Calcium Ascorbate)
• Vitamin A Acetate
• Vitamin E
• Vitamin B Complex

 

 Exercise

• Walk 10000 steps daily.

 

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging.