RS.12000 (3000x4 WEEKS)

CARDIAC HEALTH

What is Cardiac diet?

“Cardiac diet” is an unofficial term for a heart healthy diet. This is a plan to eat plenty of nutrient-rich foods,fruits and veggies, whole grains, lean poultry and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar.

 What is Cardiac Workout?

Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity. For example: Brisk walking, running, swimming, cycling, playing tennis and jumping rope.